Transformative Therapy to Unleash Your Best Self.

Empowering you to break through barriers, embrace change, and unlock your fullest potential through personalized therapeutic guidance.

Transformative Therapy to Unleash Your Best Self.

Empowering you to break through barriers, embrace change, and unlock your fullest potential through personalized therapeutic guidance.

About FQ Psychology

Hello! I'm Farrah Qadir, a Registered Psychologist practicing in Alberta, Canada. I offer both in-person and virtual therapy to help individuals and couples improve their lives. Whether you're navigating life transitions, coping with grief and loss, struggling with self-esteem, or seeking help with mood management, I can provide the guidance you need. With over 16 years of professional experience in mental health, as well as 25 years of personal experience, I'm deeply passionate about supporting my clients in achieving their goals.
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Why Choose Us

Empowering your journey toward healing and personal growth with expert care and proven methods.

Expert Therapists

Our team consists of highly qualified and experienced therapists dedicated to providing personalized care and support.

Proven Techniques

We use evidence-based approaches like CBT, mindfulness, and Gottman therapy to ensure effective and lasting results.

Compassionate Support

We create a safe, judgment-free environment where you can feel heard, understood, and empowered on your journey to wellness.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) can help patients gain new perspectives by modifying their thought patterns. This highly effective modality is widely used, with many people reporting positive results after just a few sessions.

Mindfulness Therapy

Mindfulness-based therapy helps individuals alleviate stress by cultivating present-moment awareness. As a therapist, I guide clients in using mindfulness techniques to reduce anxiety and maintain focus on the task at hand.

Gottman for Couples

The Gottman method has proven highly effective in guiding couples through relationship challenges. Leveraging this approach, I help partners cultivate a path towards greater joy and unity.

What Our Clients Say

Real stories of growth, healing, and transformation from individuals and couples who have worked with Farrah Qadir.

“Farrah’s guidance has been life-changing. Her compassionate approach and practical advice helped me regain my confidence and navigate life transitions with ease.”

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Alex M.

“Working with Farrah has transformed our relationship. Through her expertise in the Gottman method, my partner and I now communicate better and feel more connected than ever.”

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Emily & David T.

Online and in-person Appointments

Maintaining your health to keep you feeling your best

Trending On Our Blogs

Dive into a collection of thoughtfully written articles designed to inspire and empower you on your journey of self-discovery. From practical tips on navigating life’s challenges to expert advice on mental health, relationships, and emotional resilience, our blog offers a wealth of knowledge to help you live your best life.

Mindfulness Therapy: What it is and How it Can Help!