Mindfulness Therapy: What it is and How it Can Help!
I’m sitting here as I write this entry and thinking: “What is mindfulness? How can I adequately explain it?” So my thinking brain starts its’ shenanigans with “I can’t seem to focus, I still have to eat that apple on my desk, my neck is tense, I forgot to put that last load of laundry in”…on and on […]
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