Services

Our Specialized Therapy Services

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) can help patients gain new perspectives by modifying their thought patterns. This highly effective modality is widely used, with many people reporting positive results after just a few sessions.

Mindfulness Therapy

Mindfulness-based therapy helps individuals alleviate stress by cultivating present-moment awareness. As a therapist, I guide clients in using mindfulness techniques to reduce anxiety and maintain focus on the task at hand.

Gottman for Couples

The Gottman method has proven highly effective in guiding couples through relationship challenges. Leveraging this approach, I help partners cultivate a path towards greater joy and unity.

Online Appointments

Maintaining your health to keep you feeling your best

What Our Clients Say

Real stories of growth, healing, and transformation from individuals and couples who have worked with Farrah Qadir.

“Farrah’s guidance has been life-changing. Her compassionate approach and practical advice helped me regain my confidence and navigate life transitions with ease.”

Alex M.

“Working with Farrah has transformed our relationship. Through her expertise in the Gottman method, my partner and I now communicate better and feel more connected than ever.”